The quarantine protocols has somewhat started making a lot of people gain weight. Why? Staying at home having nothing much to do in the middle of summer - the anxiety of not knowing what's out there is leading people to doing what they really "can do" - EAT!
Don't let depression on having limited movement pave the way for you to gain weight. Why ruin your health regimen with this minor hiccup that we're having to deal with.
Discover some useful weight loss hacks that Amar and I have compiled for you.
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