Battle Gear to be Battle Ready
Are you ready and armed for the new norm? Learn how you can protect yourself as you take your first step outdoors.
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Cherisse
- May 13, 2020
- 1 min
Sleep Enhancers and Sleep Busters
Is the pandemic starting to cause you sleepless nights? Not knowing what tomorrow has in store for us can really cause stress and sleeploss.
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Cherisse
- Feb 25, 2020
- 2 min
COVID 19 Can be avoided by staying FIT!
Getting fit is on the minds of most people especially these days when many countries are battling the spread of COVID 19. However, many...
90 views0 comments
Cherisse
- Jan 22, 2020
- 2 min
Fail Proof Habits for Producing a Floodgate of Energy
Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Eat smaller meals and more often...
31 views0 comments
Cherisse
- Nov 5, 2019
- 2 min
Cool or Uncool
Health experts believe that every year 2.5 million people around the world including 400,000 from America die because of smoking. And...
23 views1 comment
Cherisse
- Nov 5, 2019
- 3 min
Different Types of Anxiety Disorders
Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for...
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Cherisse
- Oct 28, 2019
- 2 min
Top Three Exercises For Stress Relief
Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding...
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Cherisse
- Oct 16, 2019
- 2 min
15 Minute Exercise Routine
In a society where a seventy hour work week is acceptable, it is no wonder no one has time to exercise. And, no wonder people are so...
47 views0 comments
Cherisse
- Sep 30, 2019
- 2 min
5 Reasons You Should Get a Good Night’s Rest
Do you really need convincing when it comes to doing things that are good for you? When it comes to getting a good night’s sleep,...
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Cherisse
- Apr 1, 2019
- 4 min
Raw Food Diet
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and veggies,...
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